At Dr. Shrub’s, we believe oral care goes beyond just products – it’s about habits, routines, and the right knowledge. While brushing your teeth is one of the most basic hygiene practices, how and how often you brush can make a big difference in your overall oral health.
In this blog, let’s explore the correct brushing techniques and the importance of brushing frequency – a simple yet powerful step toward a cleaner, healthier mouth.
Why Brushing Technique Matters
Brushing isn’t just about cleaning off visible food particles – it’s about removing plaque, reducing bacteria, and keeping your gums healthy. Done the wrong way, brushing can even harm your enamel and irritate your gums. Here's how to do it right:
✅ Hold it at 45°: Angle your brush at 45 degrees toward the gum line. This helps sweep away plaque from the gum margin — a critical zone often missed.
✅ Be gentle, not aggressive: Don’t scrub your teeth like you're cleaning tiles! Use soft, circular motions. Harsh brushing can wear away enamel and cause gum recession.
✅ Cover every surface: Brush the front, back, and chewing surfaces of all teeth. A quick swipe isn’t enough. Take your time.
✅ Brush your tongue too: It’s a hub for bacteria and a major cause of bad breath. Clean it daily.
✅ Use the right tools: A soft-bristled toothbrush and a comfortable grip are key. Consider switching to an electric toothbrush for a deeper, safer clean.
How Often Should You Brush?
Brushing twice a day — morning and night — is the gold standard. But there are moments when an extra brush can go a long way:
🦷 After meals (especially sugary or acidic foods): To reduce plaque formation and protect your enamel.
🦷 Before important meetings or social events: For a fresh smile and confidence boost.
🦷 If you wear braces or aligners: Food particles get trapped easily – brush after every meal if possible.
🦷 After recovering from an illness: Help reset your oral microbiome and freshen your breath.
🦷 Follow your dentist’s advice: If you have gum issues, cavities, or specific dental needs, your brushing schedule may need tweaking.
Our Natural Tip: Pair Brushing with Botanical Oral Care
While brushing is vital, what you brush with matters too. Harsh chemical-laden toothpastes and mouthwashes can do more harm than good over time.
That’s why at Dr. Shrub’s, we’ve created plant-based, alcohol-free, SLS-free oral care products that support daily brushing and gum care without irritation.
Our Oral Cleanser and Oral Conditioner are made with powerful Indian herbs and spices that fight bacteria, reduce inflammation, and freshen breath — naturally.
Final Thoughts
Good oral hygiene starts with simple habits done right. Brushing effectively, brushing regularly, and using clean, natural products can dramatically improve your oral (and overall) health.
Because at Dr. Shrub’s, we believe your smile deserves care that’s both safe and sustainable.
🪥 Keep it natural. Keep it effective. Keep brushing right with Dr. Shrub’s.